EXERCISE, THE MAGIC ELIXIR (2)

(New thoughts are posted each Monday and Thursday)


(New Thoughts posted each Monday and Thursday)

Dr. James White of the University of California at San Diego has reported that exercise means less wrinkles because the skin remains more elastic. More exercise is increasingly credited with cutting down on the incidence of strokes. It helps to control varicose veins. In fact, many doctors claim that the risk of not exercising is greater than the risk of exercising. You are never too old to start an exercise program, but common sense says check with your physician first to find out how much.

Footprints in the sands of time were not made sitting down. So get up and get moving. If you can’t find a path make one. If you can’t latch on to someone else’s dream restructure it and make it your own. You have changed recipes to make them better, sometimes a hobby can be rearranged, shaped to your liking, made to fit. But don’t worry about doing great things; just do small things greatly so that it puts a smile on your spirit. (TO BE CONTINUED on Nov. 17th)