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This book was published in 1996 and has been read by and still fills thousands of libraries. I am now making it available for you my friends of this blog. From time to time used copies are available on amazon.com
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More thoughts guaranteed to make you seem younger and feel younger.
9. Learn how to handle stress
Check to se if your stress has been overlapping into your play time. People should play cards, tenn
It is far too easy to cut your schedules so tight they you have to rush to relax and end up being worn out from trying not to be worn out.
And if you must worry, put it in your schedule. Set aside thirty minutes a week to actually write down what it is that’s driving you bananas.
Set a timer and when it goes off, quit worrying. It really can help you keep your problems in proper perspective.
In other words, get a gratitude attitude. Make thanksgiving more than a day. Make it a
way of life.
10. Give Compliments
Cultivate any ur
When you feel an attack of praise coming on seek out the object of your affection and praise them to the hilt.
Don’t squelch or mute your expressions of admiration. If you feel uncomfortable doing it verbally, write a note.
But do it!
It is impossible to praise anyone too much, when the praise is earned. Remember, even a mosquito get a pat on the back when he does a good job.
11. Practice random kindness and senseless acts of beauty.
There is a gentleman who daily walks two miles through our neighborhood with a plastic bag in hand. And along the way he picks up the paper and cans, etc. that sometimes litter our streets. No one has asked him to do it. No one is paying him to do it. But I’m sure he receives a million dollars worth of satisfaction.
A woman I know of takes doughnuts and coffee to school crossing guards along with a word of thanks for protecting her children.
One pundit describes such actions as dropping a pebble into the pool of humanity and watching the positive affect. Call it divine foolishness, this business of doing good for goodness sake. Gently disturbing the status quo. Quite out of focus with selfishness. I rather think it can be called the Bright Beacon of Betterness, a brilliant unpublished message with headlines for the heart.
12. Get a good night’s sleep
Without sleep there are tears in the fabric of your being. How to fall under the spell of Morpheus? Don’t fight it. Cooperate your way to blessed resting. Read a book. Watch a video, not an action thriller. Write a letter. Go outside and get re-acquainted with the reverent quiet of earn morn.
Go to bed at the same time each evening. Don’t take your briefcase to bed with you. Meals with carbohydrates are calming. Repeat the word sleep over and over, one hundred times or more. If you can find. you have stopped and are still awake, start over again.
If you continue to sleep poorly or almost not at all, take a don’t-feel=guilt-nap during the day, if possible. Thomas Edison and Albert Einstein failed night dream but napped regularly.
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DO YOU HAVE A BLOG OR FACEBOOK? IF YOU ENJOY THESE WRITINGS COULD YOU CALL ATTENTION TO THIS BLOG? IF YOU DO, THANKS IN ADVANCE
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Access his other book’s; BOUNDARIES UNLIMITED, RUST ON MY SOUL, POOR RICHARD’S ALMANAC, I AM SIXTY PLUS AND NOT HOLDING, THE ABC’S OF PARENTING AND GRANDPARENTING, LETTERS TO AMERICA…go to Amazon.com (books) and type in Neil Wyrick.
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To view an abundance of unusual stories and comments by Neil Wyrick go to Neil’s other blog ONE A DAY, YOUR SPIRITUAL VITAMINS
Click on the following URL
Click on the following URL
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TO WATCH NEIL WYRICK IN HIS ONE MAN DRAMAS (Presented to millions all around the world) (Ben Franiklin, Martin Luther, Charles Wesley and Abraham Lincoln (this Lincoln
CLICK ON THE FOLLOWING
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