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Anxiety is a mildew on the mind. A fungus fed by negative thinking. An ability to think it is dark at high noon. A freeze framing of the worst life has to offer. No one lives without some of these dark blotches of despair. The skies cave in on both skinny and well fed souls. At an emotional weigh-in we all come up with unwanted pangs and pains.
However, we are most successful in handling our anxieties when We learn; when to conquer, when to cope, and when to cooperate. Our anxiety level is only heightened when we don't know which lifestyle to apply.
In attempting to conquer, you might consider two characters in the Chinese language that are used to describe a crisis. One means "disaster," the other "opportunity."
The best way to overcome a personal disaster is to consider it as an opportunity to go forward. Plan to
run a race, and you break a leg? That qualifies as a disaster. So, organize a wheel chair contest. That is making an opportunity. Take a shattered dream, pick up the pieces and make a mosaic.
In trying to cope, we may toss out psychological one liners such as the young man about to receive an artificial eye, "Hey, doc, when you put in my new eye, be sure you put one in with a twinkle in it." Or, we may use semi-comic descriptions such as, "My mind has been going 'round in circles wearing holes in my brain." A sense of humor is undoubtedly a friend.
But then there are times when we can neither conquer or cope. When resignation needs to kick in. When we have to admit that we are creating more anxiety by trying too hard to vanquish that which cannot be vanquished. At such times it helps to try to cooperate with the inevitable.
“WHICH IS BETTER TO BE? A WINDOW OR A DOOR” ” “BE A RAINBOW SEARCHER AND FINDER” “IS YOUR SENSE OF HUMOR STILL UNDER CONSTRUCTION?
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