HOW TO LESSEN ANXIETY

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Phillipians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Phillipians 4:6-7

Let's face it, we are not going to be able to rid our lives of all the causes of anxiety in our lives but we can achieve some control over them. And sometimes, even eradicate a few of these bugaboos of the brain.  for the reality of what is good is just as real as the reality of what is bad.

I speak from recent personal experience.  A broken hip should be a first class factory of anxiety production but I give you my word, my anxiety factory has been working undertime.   And I credit my Lord and a backlog of faith that has charged to the forefront.  But if your anxiety factory is working overtime, as a first response don’t allow yourself to have a pity party.  If you start thinking negatively, hit the mute button and immediately start repeating some positive phrases you should always have waiting for you in your memory bank. If you don’t, your emotions will get out of control and take you down where you don't want to go.  Instead work on eclipsing, or at least shrinking, your anxieties by plugging into your thanksgivings.

If you think you’ve nothing to be thankful for it’s probably because you can’t see beyond your worries.  Negative thinking does that kind of thing; creates a kind of spiritual emotional nearsightedness. 

So make a list, not a perfunctory nod in that direction but really write down all that you have to be thankful for.  You write notes all the time to remind yourself of what you want to get at the grocery store, or to remind yourself of an important meeting….  And check it often if you need to keep reminding yourself. 

And then, be sure you don't get into playing the "What if?" game or "What was?"  Deal with the "What is?" truths.

Your left arm is paralyzed? (I've been there)  Become an expert on right arm accomplishments. 

You can't walk as well as once you could, or not at all?  Say a thanksgiving prayer for your limp or the invention of the wheel chair that does give you mobility.  Not the kind you would like - but still mobility.  You are having vision problems, hearing problems… we don’t have time to name all the problems flesh can grow heir to…but whatever is your problem, accentuate the positive otherwise the negative will accentuate on you.

Those of you who are reading this with some kind of worry hanging over you or that was hanging around not that long ago...raise your hand...I know no one is looking but do it anyway... (Please note...I raised my own hand while writing this.)  Alright, I'll bet that  some hands weren't raised and I’m happy that you haven’t had any problems recently, but at least some of us have and because we are human we all are prone to worry about them - be they really big problems or in between problems or problems that actually aren't really much problems at all.  

With that in mind, let me share with you an Erma Bombeck story I've used before... but it’s just too good not to use again.   It’s a prime example of how easy it is to worry about things that are a complete waste of time to worry about.  It is about a little boy named Donald and he was not particularly looking forward to his first day of school. 

My name is Donald. I don't know anything. I have new underwear, a loose tooth, and I didn't sleep last night because I'm worried. What if a bell rings and a man yells, 'Where do you belong?' and I don't know?  What if the stack of trays in the cafeteria is too tall for me to reach?

What if my loose tooth comes out when we have our heads down and are supposed to be quiet?

Am I supposed to bleed quietly? What if I splash water on my nametag and my name disappears and no one knows who I am?"

I see you smiling, thinking about that the little boy so worried over figments of his overactive imagination.  Yet how many times have you worried only in the end to find out that your worries are like your tummy... if you feed them they just get bigger and bigger.

(to be continued)

 

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          "Wyrick has authored a wonderful examination of the spirituality of one of American history's most devoutly religious leaders...a pleasant and readable book that has a rich depth of information.  (Maynard Pittendreigh, Presbyterian Minister)

          "THE SPIRITUAL ABRAHAM LINCOLN is an extremely well written book...it is both scholarly and very readable.  I came away impressed at Mr. Wyrick's portrayal of that President with an altered and enlarged vision of the man. (William Hoffman, Award winning fiction writer, author of Blood and Guile, and Wild Thorn.)                                             

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BELOW...ON... ONE A DAY, YOUR SPIRITUAL VITAMINS BLOG....RECENT POSTINGS

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ACCOUNTABILITY

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          Rom 14:11-12

¹¹ It is written: “As surely as I live,” says the Lord,
”every knee will bow before me; every tongue will acknowledge God.”^[b]

 ¹² So then, each of us will give an account of ourselves to God.

       I want to begin with some questions.  Questions for you to honestly answer, but only to yourselves.   

       On a scale of one to ten, what is your relationship with God? 

       And as part of your answer, consider why you join other Christians on various Sunday mornings.  You could stay at home and communed with God by yourself.  But if you had stay home, it is most unlikely you have a private, personal, worship experience. 

       When was the last time you read your Bible and for how long and why?  If you are just reading it by yourself odds are you will not read it as often as if you were in a Bible Study group.  It’s called accountability to each other.

       And not just Bible study groups, Support groups, Work Groups, Togetherness Groups.

       Fellowship is not only a warm and cozy thing, it also strengthens our self discipline when we know we may otherwise have to face a fellow human being with both of us knowing whether or not we have pulled our share.  There is that word accountability again.

       What does God’s word say to you and do you act upon it or try to rewrite it?  We are accountable for what we know of His word and how often and how well we act upon these words.  Yes, we are forgiven but that does not mean we have carte blanche to do as we will.  Accountability has a weight to it.  It is not feather light.

       What good habits have their firm hold on you?  What bad habits have their hold on you?

       Join weight watchers and it’s easier to lose pounds because you have gained the presence of other human being who want to do the same, and you all are accountable to each other.  The same is true if the goal is spiritual or mental or physical. 

       How good have your excuses been when temptation has gotten the better of you?

       Alcoholic Anonymous.  Same thing.  We are made for fellowship.  It is a source of strength.  Two pieces of string united have the beginnings of a rope.

       What have you been reading recently and would you want to share with any and all around you what you have been reading?  We are what we think.  We think what we read.  It is that simple.  Accountability again.

       If you are married how would your mate grade you?  How would you grade yourself?  The marriage vows we took are loaded with accountability and rightly so.

       What grade would your kids give you as a parent?  What grade would you give yourself?

When that child finally finishes the growing process and as an adult goes out into the world much of the baggage he or she will be carrying…they will have learned from you.

       What would you say are your fears and how are you handling them?  And those around you…are you teaching them to fear some things they might never have thought about to fear?  Accountability.

       What three things are you most thankful for?  Are we accountable for the things we do not say a prayer of thanks for?

       It certainly is no revelation that God’s way and the world’s way are not the same.  Which is why every new day we have to decide which of these two ways will govern our actions. And so the temptation is to try to straddle both worlds.

       It is a dog eat dog world out there and we are held accountable if we are trying to join the kennel.

(TO BE CONTINUED)

 

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          "Positive, powerful utterances...skillfully enhancing our understaning and appreciation of Lincoln...(Lt. Colonel C.A.Olsen (Ret.) Asbury College (Professor Ret.)

          "Wyrick has authored a wonderful examination of the spirituality of one of American history's most devoutly religious leaders...a pleasant and readable book that has a rich depth of information.  (Maynard Pittendreigh, Presbyterian Minister)

          "THE SPIRITUAL ABRAHAM LINCOLN is an extremely well written book...it is both scholarly and very readable.  I came away impressed at Mr. Wyrick's portrayal of that President with an altered and enlarged vision of the man. (William Hoffman, Award winning fiction writer, author of Blood and Guile, and Wild Thorn.)  

                    

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Click on the URL below to WATCH NEIL IN HIS WORLD FAMOUS ONE MAN DRAMATIZATIONS OF ABRAHAM LINCOLN, BEN FRANKLIN, CHARLES WESLEY AND MARTIN LUTHER

         

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SPIRITUAL SHRINKAGE OR GROWTH

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Ecclesiastes 3:1-4

       To everything there is a season,

a time for every purpose under heaven:

A time to weep, a time to laugh,

a time to mourn, and a time to dance.

What would it be like, the spiritual growth possibility I now address.  Let me explain what I mean in this imaginary dream sequence.

In this dream Jesus is your walking companion, and by your side, His footprints are steady and you are trying to match Him footstep for footstep.

But in this dream you start having trouble.  You begin to zig and you zag.  Your decisions on where to go and what to do are disorganized.  You start and you stop and you run around in circles.

And in this dream you are aware that Jesus is watching you waste much time and effort.  But you also know He is not giving up on you.  He is just patiently watching and waiting for he know that gradually, but steadily because you love Him and want to please Him, your footsteps will become more closely attuned to His.

“What a friend I have in Jesus…” He has heard you sing it and He knows you believe it so He patiently waits and watches you apply this faith to the challenge of action.  And in your dream you see it happening…less zigs and zags and meaningless circles.  You are walking daily in closer harmony with Him.

Then something seems to be going wrong, and you are confused.  No longer do your steps match His steps.  There are gashes in the sand and sudden stops and starts, and you cry out, “Lord, what is happening?  I understand the first scenes; with zigzags and fits I was a new Christian, just learning. And You walked on with me through the storms of life and helped me learn to walk with You.”

“That is correct.”  The Lord answered.      

And you continue to speak to Him, “And when my footprints began to more often parallel Yours, I was actually learning to better walk in Your steps, following You very closely.

“Very good.  You have understood everything so far.”
”But, Lord, now there is a regression or something, for our footprints have

separated, and this time it is worse than at first.”

There is a pause before the Lord answers, and you can hear the smile in His voice as He says, “Oh, you don't know?  It is now that we are dancing together!”

Now wake up!

          Really wake up and realize it doesn’t have to be a dream.  You can actually spend your life dancing with God… or stumbling with the devil. 

          It’s your life – your choice.

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I Am

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WHO ARE YOU?...NO...WHOSE ARE YOU?

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My wife and I have been to Europe a number of times and while there of course had the opportunity to visit and worship in many of their churches and cathedrals. 

          The other day I got to thinking about all those beautiful buildings and the holy purpose that caused them to be built.  But you know, in all our travels we never saw one building or even a monument built to honor the devil. 

For all our mistakes and mistaken attitudes, at least here we’ve got that right. 

          Franklin Roosevelt’s closest adviser during much of his presidency was a man named Harry Hopkins.  During World War II, when his influence with Roosevelt was at its peak, he held no official Cabinet position.  Moreover, Hopkins’s closeness to Roosevelt caused many to regard him as a shadowy, sinister figure.  As a result he was a major political liability to the President. 

A political foe once asked Roosevelt, “Why do you keep Hopkins so close to you?  You surely realize that people distrust him and resent his influence.” 

Roosevelt replied, “Someday you may well be sitting here where I am now as President of the United States.  And when you are, you’ll be looking at that door over there and knowing that practically everybody who walks through it wants something out of you.  You’ll learn what a lonely job this is, and you’ll discover the need for somebody like Harry Hopkins, who asks for nothing except to serve you.”

          The question is not who are you, but whose are you? 

Have you reached the point in your life where to serve Christ is to ask for nothing else because you have decided that to serve Him is the greatest gift you will ever receive? 

          I give you yet another Presidential story to emphasize that those in this powerful office so often realize they need something more than their own faulty intellect.

President Ronald Reagan once said, “Within the covers of one single book, the Bible, are all the answers to all the problems that face us today—if only we would read and believe.

          I close with the questions I began these thoughts with:  Who are you?  Whose are you? 

You tell on yourself by the friends you seek,
By the very manner in which you speak,
By the way you employ your leisure time,
By the use you make of dollar and dime.

You tell what you are by the things you wear,
By the spirit in which your burdens bear,
By the kind of things at which you laugh,
By the records you play on the phonograph.

You tell what you are by the way you walk,
By the things of which you delight to talk,
By the manner in which you bear defeat,
By so simple a thing as how you eat.

By the books you choose from the well-­filled shelf:
In these ways and more, you tell on yourself;
So there's really no particle of sense
In an effort to keep up false pretense.

So yes, you tell on yourself by how often you pray

For it is then you show me how well you know the way.

                                     —The Lighted Pathway (with the last two closing lines my own)

 Who are you?  Whose are you?

It is said of the 17^th century French priest Fenelon that his communion with God was such that his face shone. 

Lord Peterborough, a skeptic, was once compelled to spend a night with him at an inn.  In the morning he hurried away saying, “If I spend another night with that man, I shall be a Christian in spite of myself.”

When an atheist or agnostic spends some extra time with you, what kind of influence do you exert?  Because of you, will they become a Christian in spite of themselves?

And no matter what kind of influence the world tries to exert over you; discredit you, disown you, disregard you, discount you, disturb you, disrupt you, disagree with you, disgust you, disdain you… as long as you don’t let them discourage you and distract you from understanding who you are - a creation of the loving Almighty God, then you will personally have answered the question, Whose am I?  “I am God’s!”  (paraphrase of thought from anonymous author)

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GO TO AMAZON.COM TO BUY NEIL WYRICK'S THE SPIRITUAL ABRAHAM LINCOLN...still receiving RAVE REVIEWS 8 years after it's publication.

          "Positive, powerful utterances...skillfully enhancing our understaning and appreciation of Lincoln...(Lt. Colonel C.A.Olsen (Ret.) Asbury College (Professor Ret.)

          "Wyrick has authored a wonderful examination of the spirituality of one of American history's most devoutly religious leaders...a pleasant and readable book that has a rich depth of information.  (Maynard Pittendreigh, Presbyterian Minister)

          "THE SPIRITUAL ABRAHAM LINCOLN is an extremely well written book...it is both scholarly and very readable.  I came away impressed at Mr. Wyrick's portrayal of that President with an altered and enlarged vision of the man. (William Hoffman, Award winning fiction writer, author of Blood and Guile, and Wild Thorn.)                                              

GO TO SPEAKER.NEIL TO SEE NEIL'S ONE MAN AWARD WINNING DRAMATIZATION OF ABRAHAM LINCOLN

 CLICK ON THE FOLLOWING

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“WHICH IS BETTER TO BE?  A WINDOW OR A DOOR” ” “BE A RAINBOW SEARCHER AND FINDER” “IS YOUR SENSE OF HUMOR STILL UNDER CONSTRUCTION?

Click on the URL below to WATCH NEIL IN HIS WORLD FAMOUS ONE MAN DRAMATIZATIONS OF ABRAHAM LINCOLN, BEN FRANKLIN, CHARLES WESLEY AND MARTIN LUTHER

TO WATCH NEIL WYRICK IN HIS ONE MAN DRAMAS (Presented to millions all around the world) (Ben Franiklin, Martin Luther, Charles Wesley and Abraham Lincoln (this Lincoln film takes 11 seconds to download but is worth the wait)

CLICK ON THE FOLLOWING

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    V. Neil Wyrick’s ninth book THE SPIRITUAL ABRAHAM LINCOLN and is available at MAGNUS PRESS

 

          AVAILABLE ON AMAZON.COM’S Kindle

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IS YOUR LIFE WISE AND SENSIBLE?

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          Is your life wise and sensible...making the very most of time?  Spent in a good and godly purpose?  Or is it vague and thoughtless and foolish?  A life of godless purpose – think about that.

          The Bible tells it like it is for Proverbs doesn’t beat around the bush.  It challenges, “Whoever practices discipline is on the way to life.”  So what is the undisciplined life on the way to?

          In Hebrews 12:1 NLT we read, “Let us strip off every weight that slows us down especially the sin that so easily hinders our progress.”

One of the strongest words used in the Bible for sin is shachath, meaning loathsomeness, a condition of rot. 

It is found in Genesis 6:12, and translated says, Sin blinds, deludes, deceives, defiles and then destroys.

          Anyone who played football for Coach Erk Russell of Georgia Southern College has never forgotten the experience.  This was a coach of firm, impeccable moral courage and willing to do just about anything to make his point. 

One day, both disgusted and discouraged by drug use among athletes he arranged for a couple of good ole country boys to burst into a routine team meeting and throw a writhing, hissing, six-foot-long rattlesnake onto a table in front of the squad.

"Everyone screamed and scattered," Russell recalls. "I told them, 'When cocaine comes into a room, you're not nearly as apt to leave as when that rattlesnake comes in. But they'll both kill you!'"

          And sin is like that.  When it comes into your life it quite often comes to stay and grows bigger and stronger and bites you and poisons you and destroys you over and over again. 

          St. Augustine says there are three stages to sin:

1. Lord make me good, but not yet.
2. Lord make me good, but not entirely.

And finally...hopefully words prayed that have the shine of heaven in them.

3. Lord make me good.

          My grandfather had a 500 acre farm in southwest Virginia.  And every once in awhile the number of cows he had would be reduced by one.

How did it happen?  Well, not by cattle rustlers; no one was stealing his cows.  No, the culprit was the cow itself. 

Every once in awhile a very hungry cow would be tempted by the grass on the other side of the fence. And if it came across a hole big enough to get through, it would start nibbling on a tuft of green grass on the other side.  And slowly but surely it would eat its way along until it had gotten completely bewildered and lost.

And that's what sin is like - one tuft of temptation after the other leading us astray until we have nibbled our way into some real trouble.

          You know about football's Super Bowl and baseball's World Series, but have you ever heard of The World Series of Weeds?

To this competition come the top agricultural students in the United States and Canada and there they compete to see who can identify weeds when they are very tiny.

"When they get big anyone can identify them."  says James Worthington of Western Kentucky University, president of the North Central Weed Science Society. "But when they get big enough that anybody can recognize them, it's too late to do anything about them."

So it is with some of the sins that can overwhelm any of us during our lives.

          We fail to identify them properly, either because we were unable or unwilling, and by the time we wake up they are too big to easily do anything about them.  They are ingrained – we are addicted.

           We often like to play word games to try to ameliorate the true meaning of sin.

what we might prefer to call an accident, God calls an abomination.
what we might prefer to call a defect, God calls a disease.
what we might prefer to call an error, God calls an enmity.
what we might prefer to call a liberty, God calls lawlessness
what we might prefer to call a trifle, God calls a tragedy. what we might prefer to call a mistake, God calls a madness.
what we might prefer to call a weakness, God calls willfulness.        

- Moody  Monthly.

Remember the words of James that I quoted in the beginning - To him therefore who knows to do good, and doesn’t do it, to him it is sin.  (James 4:17)

So call SIN what you will...it still calls you and me on a regular basis.  And it behooves the best in us not to answer the call.

++++++++++++++++++++++++++++++++

          GO TO AMAZON.COM TO PURCHASE Neil's best selling book"THE SPIRITUAL ABRAHAM LINCOLN" that is still receiving rave reviews 8 years after it's publication.

         "Positive, powerful utterances...skillfully enhancing our understaning and appreciation of Lincoln...(Lt. Colonel C.A.Olsen (Ret.) Asbury College (Professor Ret.)

           "Wyrick has authored a wonderful examination of the spirituality of one of American history's most devoutly religious leaders...a pleasant and readable book that has a rich depth of information.  (Maynard Pittendreigh, Presbyterian Minister)

          "THE SPIRITUAL ABRAHAM LINCOLN is an extremely well written book...it is both scholarly and very readable.  I came away impressed at Mr. Wyrick's portrayal of that President with an altered and enlarged vision of the man. (William Hoffman, Award winning fiction writer, author of Blood and Guile, and Wild Thorn.)  

                                          

GO TO SPEAKER.NEIL TO SEE NEIL'S ONE MAN AWARD WINNING DRAMATIZATION OF ABRAHAM LINCOLN

                  &&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&

            Click on the URL below to WATCH NEIL IN HIS WORLD FAMOUS ONE MAN DRAMATIZATIONS OF ABRAHAM LINCOLN, BEN FRANKLIN, CHARLES WESLEY AND MARTIN LUTHER

CLICK ON THE FOLLOWING

http://www.speakerneil.com/

        V. Neil Wyrick’s ninth book THE SPIRITUAL ABRAHAM LINCOLN and is available at MAGNUS PRESS

        AVAILABLE ON AMAZON.COM’S Kindle

          http://www.magnuspress.com/OurProducts2.html